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Mental Health Programs at Daffodil International University
Mental health programs at Daffodil International University (DIU), highlight various workshops and sessions designed to support the mental well-being of students, faculty, and staff. These initiatives aim to promote psychological awareness, provide valuable life skills, and offer coping strategies for mental health challenges.
Effective Communication
A psychological workshop facilitated by the psychologist of DIU aimed at enhancing communication skills among students. The workshop was designed to help students develop effective interpersonal communication skills, crucial for academic and personal growth.
Setting Professional Boundaries in the Work Environment
This workshop focused on helping DIU hall employees understand the importance of setting professional boundaries. The session emphasized how maintaining these boundaries contributes to a healthy and productive work environment.
Psychological Service Promotion by Wellbeing Warriors on Orientation Day
The session introduced newly enrolled students to DIU's psychological services. It aimed to raise awareness about mental health support available at the university and encourage students to utilize these services.
Taming Your Temper
A workshop for students that focused on anger management and emotional regulation. The session provided tools to help students manage their emotions effectively, contributing to a calmer and more focused academic life.
Increase Your Concentration Power
This psychological workshop aimed to help students improve their concentration levels. Practical techniques were shared to assist students in enhancing their focus and productivity in their studies and daily lives.
The Psychology of Parenting
An online course offered on the GoEdu educational platform, designed to provide participants with valuable parenting skills. The course focused on understanding children’s behavior and how to effectively support their emotional and psychological needs. Visit Here for the course: https://goedu.ac/courses/teaching/the-psychology-of-parenting-nurturing-resilient-bonds/
Confident Communication
A session for students aimed at boosting their self-confidence and communication skills. This workshop helped participants gain the confidence to express themselves clearly and assertively in various situations.
Boost up Your Self-Esteem
A psychological workshop for students designed to improve self-esteem and self-worth. The session focused on strategies to build a positive self-image and promote mental resilience.
Managing Exam Stress
This workshop aimed to help students manage stress during exam periods. The session provided effective coping mechanisms and relaxation techniques to alleviate exam-related anxiety.
Awareness Session on Prevention of Sexual Harassment
Facilitated by Professor Dr. Mehtab Khanam, a distinguished psychotherapist, this session raised awareness about the prevention of sexual harassment. It was organized for DIU students and employees, providing valuable insights on creating a safe and respectful environment.
Nourish to Flourish: Let's Take Care of Your Mental Health
An online session focused on promoting mental health among newly enrolled students. The workshop provided strategies for mental well-being and emphasized the importance of taking care of one's mental health.
Communication Skill: A Language of Life
This online session was aimed at helping students enhance their communication skills, emphasizing their importance in both personal and professional settings.
Increase Your Concentration
This session was conducted for newly enrolled students to help them improve their concentration and focus, essential skills for academic success and personal growth.
Workshop on "Supporting Mental Health and Preventing Suicide"
Held in observance of World Suicide Prevention Day, this workshop provided crucial information on supporting mental health and preventing suicide. It offered strategies for recognizing signs of distress and providing help to those in need.
World Mental Health Day 2024
DIU hosted two major events on World Mental Health Day 2024. One event was a seminar on "Mental Health at the Workplace," where Dr. Mahjabeen Haque shared practical tips on managing stress and fostering a healthy work environment. Another event focused on raising awareness about mental health in the workplace.
Workshop on "Balancing Wellbeing at the Workplace"
Led by Ms. Zohora Parveen, this workshop focused on promoting work-life balance and mental resilience among DIU staff. The session involved interactive activities aimed at improving mental well-being at work.